Are you constantly grasping at your phone? Do you find yourself lost in the digital abyss? If so, you might be struggling with screen time compulsion. It's a common problem in our ever-connected world, but it doesn't have to control your life. Escaping the clutches of screen time addiction is achievable with a little persistence. … Read More

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Are you always glued to your phone? Do you find yourself forgetting about time spent online? If so, it might be time for consider a digital detox. This isn't about completely eliminating technology, but rather purposefully managing your screen time to reclaim your life and rediscover the joys of the offline existence. Consider … Read More